Description
Spend the morning being bathed in soothing sounds in the beautiful walled garden at Cuerden Valley Park followed by brunch at Cuerden View Café.
Sound bath facilitator, Katie will guide you into deep relaxation creating a soundscape from instruments like the ocean drum, alchemy crystal singing bowls and chimes with the beautiful natural sounds from the park of birdsong and trees rustling as the backing track. There are so many benefits to receiving a sound bath from easing stress and anxiety, to helping to lift your mood, to improving your sleep. If you’d like to read more about Katie’s business, please read here
You will need to bring along your own blankets, mats and anything else that will make your experience as comfortable as possible. You can bring pillows, eye masks, fluffy socks etc. Sometimes people like to even bring a hot water bottle with them and padded lounger cushions for extra comfort.
Contraindications
Please note that sound therapy may not be suitable during the first trimester of pregnancy, for individuals with metal implants like pacemakers or those susceptible to sound-induced epilepsy. If you have any questions around these areas please send Katie an email katieatsweetsoundwaves@gmail.com
You can order your meal with us on the day, vegan & vegetarian options will be available
Additional details
Please arrive 5-10 minutes before the session starts so that you have time to get yourself settled.
If it’s possible, please avoid drinking any caffeine or alcohol on the day of the event so you are not externally stimulated.
